The practice of mindfulness provides an important foundation that supports us in connecting with more empowerment, pleasure and sexuality. By paying attention to the present moment, with curiosity, acceptance and non-judgementally, mindfulness supports us to become more attuned to our bodies, thoughts, and emotions. This increased awareness helps us recognize and honour our own needs, desires, and boundaries, fostering greater self-respect and confidence. A deeper understanding of our own body and emotional states can guide us to a more holistic relationship with pleasure and sexuality. This, in turn, can lead to a more fulfilling and satisfying life, with ourselves and with other important people in our lives.