The VITA™ Coaching method (The Vital and Integrated Tantric Approach to Coaching), designed by Layla Martin, is based on knowledge from the fields of neurobiology, holistic healing and modern coaching, which intertwines with students of Tantra, Taoism and Sacred sexuality. This method encompasses a diverse range of tools, including connected breathing (breathwork), trauma integration, visualization techniques, meditation practices, energy work, as well as sound and movement practices. The synergy of these elements forms a unique pathway towards healing and a deeper exploration of one's sexual awakening.

Coaching is based on the desires for the future we want to build, so we don't spend most of our time focusing on what is wrong and what doesn't work. We use the vision of the desires for creating an enriched life and more satisfying future. This encourages motivation to integrate limiting beliefs, so we can bring to life our deepest desires. Acknowledging that many individuals have experienced various forms of trauma, this approach includes and integrates the principles of trauma work, gently holding these themes with the purpose of giving the traumatized parts space, where they can be loved and connected to from a sense of safety.