The coaching process primarily centers around clear desires and specific goals, where the main focus isn't on working directly with trauma. However, the tools I use often lead individuals to engage with deeper aspects of themselves, where pain and challenging content may surface, forming a significant part of the personal journey. It is important for me that you already have some level of awareness and are (or have been) actively working with potentially traumatic experiences. Coaching, as I practice it, isn't designed for comprehensive trauma work. Nevertheless, I do have the knowledge and tools to help regulate the nervous system if it becomes overwhelmed when clients get in touch with traumatic content. For a more extensive and specialized approach to trauma, I recommend seeking psychotherapy, which is specifically structured for such in-depth work. Despite my training in psychotherapy, I do not work as a psychotherapist and coaching is not a substitute for medical advice, in-depth psychotherapeutic or psychological treatment. If you are not sure what this means for you and our work together, I am available for any doubts and questions.