Sexuality is an integral part of the human experience, and like pleasure, it comes to life uniquely for each individual. There is not one right way to experience, enjoy and practice it – with oneself and/or with others. It is a deeply personal journey, like reading a book where no two people will experience the same story in the same way, ever. We need to find our own definition of sexuality, separate from societal norms or main stream media. The answer is hidden inside, in the body, where we also feel and experience it. Sexuality has the potential to open us to pleasures that nourish our creative and life energies, and support us on the journey to a deeper connection with ourselves and others. Many people struggle with the belief there is something wrong with them. Due to a lack of desire for sex, less pleasure in sex than they desired, because of pain* or other unwanted experiences. I want to emphasise that most of the time, there is nothing wrong with us! By approaching our bodies and experiences with curiosity, acceptance, and tenderness, new unique realms can unfold for each of us. Ultimately, the definition of sexuality can only be defined by each individual themselves.

* In case of pain, it is always recommended to see a doctor to check for any conditions that may need treatment.