Returning to myself

Pleasure is our birthright and it comes in as many forms as there are people. We can get in touch with it through experiences that make us feel alive, inspire us and replenish our energy. All too often, we forget this part and focus only on pain, wounds, and their healing and integration. In Buddhism, it is said that two wings are needed to fly – wisdom and compassion, not just one. I believe that while working with painful experiences is very important, it must be balanced with cultivating pleasure and consciously choosing experiences that connect us with it. Pleasure can come from various sources: enjoying delicious food, meditation, watching movies or series, meaningful conversations, being in nature, relaxing in a hot bubble bath, cuddling with a pet, laughter, reading books, gardening, dancing, listening to music... Sexual pleasure is one as well, a powerful one. However, pleasure often slips through our fingers like sand, or we fail to notice it amidst the overwhelming pace of life. Therefore, creating spaces where we can fully immerse ourselves in pleasurable experiences is crucial.

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