How I work
In my work, I place great importance on the therapeutic relationship and on creating a sense of safety. I believe that meaningful change does not happen through pressure or by searching for quick fixes, but through a relationship in which greater understanding and trust can gradually develop.
Alongside conversation, an important part of the process is exploring emotions, bodily sensations, desires, inner conflicts, and patterns, that may not yet be fully conscious. A central part of my work is helping people reconnect with their bodies, as the body often speaks before we are able to put our experience into words. Over time, feelings, thoughts, bodily responses, and experiences that once felt disconnected or difficult to access can begin to come together.
Clear goals and intentions certainly have their place, but they may also evolve throughout the therapeutic process. Resistance, fear, and doubt are not obstacles to overcome, but valuable parts of the journey. Often, it is more important to allow them to exist, to get to know them with curiosity, and to include them in a deeper understanding of ourselves than to try to make them disappear as quickly as possible.
When appropriate, I also integrate elements of mindfulness, body awareness, visualisation, and parts work. Everything I bring into the process is always guided by the unique needs and pace of each person.
I can support you with
When I may recommend a different or additional form of support
My work may not be the right fit for every situation. I believe that, in some circumstances, a more specialised form of psychotherapy or other professional support may be the most appropriate option.
I may recommend a different or additional form of support if you:
If you're unsure what kind of support would be most helpful for you, we can talk it through together.
Psychodynamic Psychotherapy
Psychodynamic psychotherapy is based on the understanding that our present-day experiences are shaped not only by the events we consciously remember, but also by unconscious patterns, relationships, and experiences that have become part of who we are over the course of our lives.
Rather than focusing on quick fixes, it invites us to explore how we experience ourselves, other people, and the world around us. As we begin to understand these patterns more deeply, we can gradually develop greater inner freedom and a greater capacity to respond to life with awareness, rather than simply reacting from old ways of surviving. This creates more space to live in a way that is aligned with what truly matters to us.
The therapeutic relationship is also a central part of psychodynamic psychotherapy. Within a safe and trusting relationship, we can often begin to recognise the ways we have learned to be with ourselves and with others. From there, new experiences and new ways of relating can gradually begin to emerge.
Would you like to begin the journey of Returning to Yourself?
FAQ
Sem specializantka psihodinamske psihoterapije in psihoterapijo izvajam pod redno supervizijo. Evropsko diplomo iz psihoterapije (ECP) bom pridobila po zaključku specializacije. Pri svojem delu sem zavezana Etičnemu kodeksu Evropskega združenja psihoanalitičnih pristopov Slovenija (EZPPS) in Etičnemu kodeksu Slovenske krovne zveze za psihoterapijo (SKZP).
Prvo srečanje traja 30 minut in poteka prek spleta. Namenjeno je predvsem temu, da se spoznava. Pogovoriva se o tem, kaj te je pripeljalo v psihoterapijo in kaj si od procesa želiš. Hkrati je to priložnost, da začutiš, ali se ob meni počutiš dovolj varno in ali ti moj način dela ustreza. Če se odločiva za sodelovanje, se skupaj dogovoriva o nadaljnjem poteku srečanj. Prvo srečanje je popolnoma neobvezujoče in stane 30 €.
Trenutno psihoterapijo izvajam preko spleta. Če imaš pomisleke glede takšnega načina dela, je to povsem razumljivo. Po mojih izkušnjah se lahko tudi prek zaslona razvije varen, pristen in poglobljen terapevtski odnos.
Če nisi prepričana, ali bi ti tak način dela ustrezal, se lahko srečava nekajkrat in nato skupaj preveriva, kako ga doživljaš. Če si želiš izključno srečanj v živo, mi vseeno lahko pišeš. To mi pomaga pri načrtovanju prihodnjega dela.
Psihoterapevtska srečanja običajno potekajo enkrat tedensko, saj takšna kontinuiteta omogoča razvoj terapevtskega odnosa in procesa. V določenih primerih se lahko skupaj dogovoriva tudi drugače.
Posamezno psihoterapevtsko srečanje traja 50 minut.
Prvo, 30-minutno uvodno srečanje stane 30 €.
Cena posameznega 50-minutnega psihoterapevtskega srečanja je 60 €.
Psihoterapija in coaching se lahko v nekaterih delih prepletata, vendar se razlikujeta predvsem po okviru in namenu.
Psihoterapija ponuja širši prostor za raziskovanje sebe, odnosov, čustev, telesnih odzivov in vzorcev, ki so se oblikovali skozi življenje. Za psihoterapijo se lahko odločiš tudi, če ne doživljaš izrazite psihične stiske, temveč si želiš globlje razumeti sebe, lažje prehajati skozi življenjske spremembe ali razviti drugačen odnos do sebe in drugih.
Coaching, ki ga izvajam, je časovno in vsebinsko bolj opredeljen ter osredotočen na področja opolnomočenja, užitka in spolnosti. Čeprav se med srečanji lahko odprejo tudi boleče ali zahtevnejše vsebine, coaching ni namenjen poglobljenemu delu s travmo.
Če nisi prepričana, katera oblika podpore bi ti v tem trenutku bolj ustrezala, mi lahko pišeš in skupaj bova razmislili, kaj bi bilo zate najbolj smiselno.
Na psihoterapijo se lahko naročiš prek kontaktnega obrazca ali po elektronski pošti na info@evapozar.com. Če imaš pred tem kakršnokoli vprašanje ali dvom, mi lahko brez zadržkov pišeš. Po prejemu sporočila ti bom odgovorila v najkrajšem možnem času in skupaj bova našli termin za uvodno srečanje.
Be patient toward all
that is unsolved in your heart
