Areas of work
Empowerment is standing grounded in your own power, filled with self-love, self-acceptance and the willingness to shine your magic out into the world. It means showing yourself and living in ways that express your full, authentic nature. It is also finding yourself uprooted and staying dedicated to returning, again and again, to who you know you truly are. Recognizing your needs and setting boundaries play an important role in connecting with your inner power. Being in touch with our power on a mental, emotional, physical, spiritual, energetic, material and sexual level opens us up to the choices of standing up for ourselves in ways that are aligned with our deepest desires and values.
Pleasure is our birthright and it comes in as many forms as there are people. We can get in touch with it through experiences that make us feel alive, inspire us and replenish our energy. All too often, we forget this part and focus only on pain, wounds, and their healing and integration. In Buddhism, it is said that two wings are needed to fly – wisdom and compassion, not just one. I believe that while working with painful experiences is very important, it must be balanced with cultivating pleasure and consciously choosing experiences that connect us with it. Pleasure can come from various sources: enjoying delicious food, meditation, watching movies or series, meaningful conversations, being in nature, relaxing in a hot bubble bath, cuddling with a pet, laughter, reading books, gardening, dancing, listening to music... Sexual pleasure is one as well, a powerful one. However, pleasure often slips through our fingers like sand, or we fail to notice it amidst the overwhelming pace of life. Therefore, creating spaces where we can fully immerse ourselves in pleasurable experiences is crucial.
Sexuality is an integral part of the human experience, and like pleasure, it comes to life uniquely for each individual. There is not one right way to experience, enjoy and practice it – with oneself and/or with others. It is a deeply personal journey, like reading a book where no two people will experience the same story in the same way, ever. We need to find our own definition of sexuality, separate from societal norms or main stream media. The answer is hidden inside, in the body, where we also feel and experience it. Sexuality has the potential to open us to pleasures that nourish our creative and life energies, and support us on the journey to a deeper connection with ourselves and others. Many people struggle with the belief there is something wrong with them. Due to a lack of desire for sex, less pleasure in sex than they desired, because of pain* or other unwanted experiences. I want to emphasise that most of the time, there is nothing wrong with us! By approaching our bodies and experiences with curiosity, acceptance, and tenderness, new unique realms can unfold for each of us. Ultimately, the definition of sexuality can only be defined by each individual themselves.
* In case of pain, it is always recommended to see a doctor to check for any conditions that may need treatment.
The practice of mindfulness provides an important foundation that supports us in connecting with more empowerment, pleasure and sexuality. By paying attention to the present moment, with curiosity, acceptance and non-judgementally, mindfulness supports us to become more attuned to our bodies, thoughts, and emotions. This increased awareness helps us recognize and honour our own needs, desires, and boundaries, fostering greater self-respect and confidence. A deeper understanding of our own body and emotional states can guide us to a more holistic relationship with pleasure and sexuality. This, in turn, can lead to a more fulfilling and satisfying life, with ourselves and with other important people in our lives.
The path of coaching
with me
is for you if you:
Each package includes:
How to apply and begin the coaching process:
Are you ready to start the journey of returning to yourself?
Connecting with your authentic nature, with your body and inner wisdom?
FAQ
Individual sessions are currently only available online.
Short answer - no! If there is a desire and clear intention to explore your inner landscape, new worlds you didn't even know existed can always be uncovered.
No, we both wear comfortable clothes in sessions and I never ask anyone to undress.
The VITA™ Coaching method (The Vital and Integrated Tantric Approach to Coaching), designed by Layla Martin, is based on knowledge from the fields of neurobiology, holistic healing and modern coaching, which intertwines with students of Tantra, Taoism and Sacred sexuality. This method encompasses a diverse range of tools, including connected breathing (breathwork), trauma integration, visualization techniques, meditation practices, energy work, as well as sound and movement practices. The synergy of these elements forms a unique pathway towards healing and a deeper exploration of one's sexual awakening.
Coaching is based on the desires for the future we want to build, so we don't spend most of our time focusing on what is wrong and what doesn't work. We use the vision of the desires for creating an enriched life and more satisfying future. This encourages motivation to integrate limiting beliefs, so we can bring to life our deepest desires. Acknowledging that many individuals have experienced various forms of trauma, this approach includes and integrates the principles of trauma work, gently holding these themes with the purpose of giving the traumatized parts space, where they can be loved and connected to from a sense of safety.
The coaching process primarily centers around clear desires and specific goals, where the main focus isn't on working directly with trauma. However, the tools I use often lead individuals to engage with deeper aspects of themselves, where pain and challenging content may surface, forming a significant part of the personal journey. It is important for me that you already have some level of awareness and are (or have been) actively working with potentially traumatic experiences. Coaching, as I practice it, isn't designed for comprehensive trauma work. Nevertheless, I do have the knowledge and tools to help regulate the nervous system if it becomes overwhelmed when clients get in touch with traumatic content. For a more extensive and specialized approach to trauma, I recommend seeking psychotherapy, which is specifically structured for such in-depth work. Despite my training in psychotherapy, I do not work as a psychotherapist and coaching is not a substitute for medical advice, in-depth psychotherapeutic or psychological treatment. If you are not sure what this means for you and our work together, I am available for any doubts and questions.
Tell me, what is it you plan to do with your one wild and precious life?
